Technique
A 6-technique inside wrist set developing smooth, circular, continuous movement through further applications of Sohn Sahl Li Ki.
CURRICULUM RELEVANCE
This Knowledge section is connected directly to the current HGMS curriculum record for Ahn Sohn Mohk Soo. It may be assessed during National Testing as part of the governed Black Belt journey.
6techniques
View full curriculumTHE CORE KNOWLEDGE
Begin with the overview, training purpose and deeper meaning before exploring the five wider perspectives.
Ahn Sohn Mohk Soo is a 6-technique inside wrist set within the HGMS 1st Dahn curriculum.
The set develops further applications of Sohn Sahl Li Ki and emphasises smooth, flowing movement, circular motion and continuity.
Ahn Sohn Mohk Soo helps the practitioner move beyond fragmented step-by-step performance towards complete, connected technical execution.
Ahn Sohn Mohk Soo builds on movement principles already introduced earlier in the curriculum.
The techniques develop those ideas through inside wrist applications, with greater emphasis on smoothness, circularity and connection.
This helps the practitioner move from basic mechanical understanding towards more integrated technical performance.
Ahn Sohn Mohk Soo develops:
The aim is not simply to complete each movement in stages, but to perform the technique as one complete action.
Ahn Sohn Mohk Soo demonstrates further applications of Sohn Sahl Li Ki.
The opening and spreading quality of the hand supports freer movement, smoother redirection and better technical connection through the hand and wrist.
This reinforces the value of an open, responsive hand structure rather than stiff or over-contracted movement.
All of the techniques use circular motion to some degree.
That circularity supports smooth, connected movement and helps the practitioner avoid unnecessary interruption between phases of a technique.
Although the movements may be learned step by step, they should ultimately be performed as a single complete motion. Continuity is therefore essential.
Ahn Sohn Mohk Soo should be trained with attention to smoothness, continuity, circular movement, connected transitions and complete execution.
The practitioner should avoid leaving the technique broken into disconnected pieces once the movement has been understood.
The long-term aim is to express the technique as one continuous action with clear flow from beginning to end.
Ahn Sohn Mohk Soo teaches that technical improvement is not only about learning new movements, but about refining how movement is connected.
What begins as separate learning stages should eventually become one continuous whole.
The set therefore reinforces an important HGMS principle: efficiency and effectiveness increase as movement becomes smoother, more connected and less interrupted.
Ahn Sohn Mohk Soo teaches the practitioner to apply inside wrist techniques with smoothness, circularity and continuity.
The learner should understand that the techniques are not intended to remain step-by-step actions, but should develop into single, flowing movements supported by Sohn Sahl Li Ki.
Complete set training video coming soon.
Original legacy Ahn Sohn Mohk Soo source material supplied and confirmed accurate in substance by Brenden O'Sullivan.
Original legacy Ahn Sohn Mohk Soo source material supplied and confirmed accurate in substance by Brenden O'Sullivan. Adapted into current HGMS Knowledge language.
FIVE AREAS OF UNDERSTANDING
Discover how each of the five HGMS areas gives another way to understand this Knowledge. A perspective is shown as published only when material is available.
Korean in nature
Ahn Sohn Mohk Soo develops technical refinement through inside wrist application, circular movement and continuity.
The set teaches the practitioner to connect movements more smoothly and to express technique as a unified whole rather than as separate parts.
Its value lies in turning basic mechanical understanding into more fluid martial performance.
Modern application
Ahn Sohn Mohk Soo develops the ability to apply wrist control with fluid, connected motion.
Circular movement supports redirection and helps the practitioner avoid becoming rigid or stalled during application.
The emphasis on continuity also supports efficient transition from one phase of movement into the next.
Meaning and deeper understanding
Ahn Sohn Mohk Soo reinforces the idea that technique should become more unified as understanding grows.
What begins as separate steps in learning should eventually become one connected action.
The deeper lesson is that fluency reflects understanding: when movement becomes smooth and continuous, the practitioner is beginning to internalise the principle rather than merely repeat the pattern.
Anatomy, health and safe practice
Ahn Sohn Mohk Soo involves repeated movement through the hand and wrist with an emphasis on smoothness and continuity.
Controlled practice should support connected movement without unnecessary tension.
Further updates are coming to this section.
Biomechanics, forces and evidence
Ahn Sohn Mohk Soo highlights movement principles including circular motion, continuity and connected sequencing.
Performing a technique as one continuous action can reduce unnecessary interruption between phases of movement and support greater efficiency.
Further updates are coming to this section.